1) Calorie burning
This is the main reason why many people choose spinning.
Spinning can help you burn calories during exercise. If you work at a medium speed for 30 minutes, you can burn about 260 calories.
The number of calories burned mainly depends on speed, weight, resistance and training time.
This calorie burning rate is much higher than that of many sports, and considering that the rest of the sports will be held outdoors, accompanied by a high risk of injury, as an indoor sport, spinning is safe and efficient, which is loved by more and more people.
2) Strength construction
One of the main effects of spinning is to strengthen leg muscles, increase lung capacity and improve overall health and endurance.
Dynamic cycling is very suitable for training lower legs and quadriceps, because all energy and sports come from pedal stepping. The purpose of increasing sports effect is achieved by constantly adjusting resistance and changing riding posture.
In comparison, the comfort of horizontal fitness bike is higher, while dynamic bike makes you stand up and further stimulate muscle exercise, which can exercise your body and your muscles more three-dimensional, making you look slimmer and slender.
3) Joint health
If you choose common sports, such as weightlifting, basketball, football and so on, which we often see in major competitions, you may have a better understanding of these sports, but these sports need a high level of relaxation and recovery, otherwise it will cause serious damage to your body and even hurt you, especially your joints.
However, no matter what posture you use, this pedal movement is an ideal choice to maintain joint vitality and health. It acts on the hips, knees and ankles in the form of repeated movement, so it will not cause too much pressure on these parts.
You can gradually expand the range of motion to gain better flexibility and flexibility.
So it means that spinning is very suitable for people who are not used to sports and want less impact.
4) Lower cholesterol
Aerobic exercise has also been shown to help lower cholesterol.
For people of a certain age, hyperlipidemia and high cholesterol are often more troublesome and painful than many physical diseases. This is what we often call “wealth disease”
Sometimes you want a simple fitness option. This sport can reduce cholesterol and prolong life. It is more important than fitness and shaping. Spinning has proved that this sport can effectively and safely reduce cholesterol.
5) Improve heart health
The effect on cholesterol is only part of many benefits related to heart health and cardiovascular function, which together determine the many benefits of spinning for the body.
Regular spinning exercise can also strengthen the heart and ensure that it circulates blood and oxygen more easily.
It can help solve lung capacity and systemic circulation problems, which will have a positive impact on daily energy and life expectancy.
6) Improve mood
Exercise is an important tool to solve mental health problems such as anxiety and depression. When riding a spinning bike, it keeps us away from real pressure, provides us with a small goal that can be achieved, and makes a reasonable improvement plan.
While listening to music and lessons, frustration is gradually disappearing. With dynamic music and dynamic cycling, this action also releases endorphins to make your body feel better and improve your mood and physical function.
7) Track progress and break boundaries
For many people who exercise for the first time, it may be difficult to establish exercise habits that they can adhere to.
Dynamic cycling provides a good way to solve this problem, because it can be traced to the target, easy to record and will not be very boring.
If you are prepared to buy a sports bike suitable for you without spending unjustified money
