If I can only choose one fitness equipment to exercise myself, I will definitely choose dumbbells.
Unlike other equipment, dumbbells need to occupy a lot of space, need the care of others, and need a large budget.
You can use easy-to-use equipment, such as adjustable dumbbells and weightlifting platform, and aim at specific areas, such as chest, leg and whole body exercises.
Today, let’s talk about this fascinating fitness equipment – dumbbells!
Dumbbell——Multifunctional, Effective Affordable
Why do we rate dumbbells so highly? First of all, dumbbells are easy to use and an affordable investment in your family fitness program. Buy a dumbbell set at one time and you have all the weight you need to strengthen and exercise your muscles.
If you think a set of 10 dumbbells is a little too much for you, in fact, you only need a set of adjustable dumbbells and a weight platform to exercise your chest at home.
Not only in terms of price, dumbbells have unique advantages. In addition, dumbbells have many advantages:
Dumbbell training can improve your flexibility and strength because of your wide range of motion.
This extra range of motion can also activate more muscles to quickly increase strength.
By stabilizing muscles and joints, dumbbells can improve your balance and coordination.
Strengthening your muscles also helps protect you from injury, whether during exercise or other daily activities.
An affordable option is to buy an adjustable set, such as Lydia 7091 home fitness adjustable dumbbell set. Your set is equivalent to 10 pairs of dumbbells and weighs from 5 pounds to 50 pounds. The advantage of adjustable dumbbells is that they also save space. Each dumbbell is small enough to be placed in a closet, under a bed or in the home office.
They can be hidden when you don’t use them. Then, when you’re ready for dumbbell chest training, you can grab them and start working.
Ultra-Low Purchase Price From Lydia
The price of dumbbells in our routine is almost the lowest among sports and fitness equipment. Do you want to only know how they are produced and priced?
As a supplier specializing in the production of dumbbells, when we produce dumbbells and price them, we price them according to kilograms, about 1.8 US gold per kilogram, using high-grade rubber and cast iron handles.
This purchase price is not very surprising! The prices we give our purchasing customers are very low, so as to give our customers enough support and enable them to be competitive in their own market.
BEST DUMBBELL CHEST EXERCISES
Our recommended plan is to exercise three times a week to build strength, or twice a week to maintain strength.
Starting with comfortable weight, each exercise is performed in one group (8 to 10 repetitions in each group), and one group is added when increasing strength. Use the following dumbbell chest exercises. Exercise your chest only with dumbbells and weightlifting platform at home.
Standing dumbbell chest fly:
Choose a comfortable weight, hold a dumbbell in each hand, and keep your feet as wide as your hips.
Turn the dumbbell so that your palm is facing forward and back, and hold the dumbbell below.
Contract your chest muscles and use them to lift the dumbbells to shoulder height until they meet in the middle of your body.
Slowly put the weight back to the starting position and repeat 8 to 10 times.
Dumbbell single arm flight:
Lie on your back in a weightlifting chair with your feet comfortably on the floor, or lie flat on the floor with your legs straight.
Your active arm will hold one dumbbell with neutral grip, while the other hand will lie relaxed next to your torso. If necessary, you can use this arm to gently support yourself to maintain stability.
Stretch out the movable arm, perpendicular to the body, with the triceps down.
Contract your chest muscles and lift the dumbbells until they weigh more than your shoulders.
Slowly return the weight to the starting position. Repeat 8 to 10 times, then switch arms and repeat.
Dumbbell chest press：
Lie on your back in a weightlifting chair or kneel on the floor with your feet on the floor.
Hold a dumbbell in each hand, palm down, facing the ground.
With your arms perpendicular to your body, bend your elbows and lift the weight in the air.
Push the dumbbell up to the ceiling until your arms are fully extended.
Slowly lower the arm so that the upper arm remains horizontal and the weight remains in the air.
Repeat 8 to 10 times.
Dumbbell push ups:
This sport is similar to regular push ups, but requires more balance and stability, and is more comfortable for people with wrist mobility problems.
Place the dumbbell on the floor shoulder width apart.
Enter the plank (push up) position, straighten your arms and grasp the dumbbell.
Keep your body straight, bend your elbows, lower your torso to a comfortable position, and keep your chest close to the ground.
Press yourself back to the starting position through controlled action. Repeat 8 to 10 times, or as many times as you want.
Repeat, up to 8 to 10 times.
All you need is a set of adjustable dumbbells and a weightlifting platform to exercise your chest at home. As an added benefit, both items can be easily stored by the side of the road, under the bed or in the wardrobe when you don’t use them.
